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    <loc>https://www.floweremedy.co/blog/the-blog-is-moving-to-substack</loc>
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    <lastmod>2024-11-24</lastmod>
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      <image:title>Flower Remedy Blog - The Blog is Moving to Substack! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.floweremedy.co/blog/my-grandmothers-garden</loc>
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    <lastmod>2024-06-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/e7be43b9-1ab3-4191-8f44-d818164434d8/IMG_4893.png</image:loc>
      <image:title>Flower Remedy Blog - My Grandmother’s Garden - Years ago when I graduated from college and came home for the summer, my Grandma Joan helped me start my first garden in my parent's yard. We planted mostly fruits and vegetables like strawberries, tomatoes, and zucchini. We had so much fun watching it grow together and couldn’t believe what fertile soil was just beneath the surface. You should have seen how big everything grew! Now, we can’t stop talking about all things gardening when we are around each other.</image:title>
      <image:caption>Today I thought it would be fun to share with you how Joan, now 95 years old, got started gardening and why it’s been a life-long hobby for her.</image:caption>
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      <image:title>Flower Remedy Blog - My Grandmother’s Garden - Make it stand out</image:title>
      <image:caption>Joan’s Grandmother, Elizabeth’s, Garden</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/05f6c3c7-3219-486d-9040-b239bc2f82ad/IMG_4869.png</image:loc>
      <image:title>Flower Remedy Blog - My Grandmother’s Garden - When we'd go to visit her, my mother and grandmother would walk around the garden and pick orange blossoms to wear in their hair.</image:title>
      <image:caption>The garden was very important to my grandmother. That was a big influence on me. Photo on the left shows Joan with her grandmother and sister in her grandmother’s garden.</image:caption>
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      <image:title>Flower Remedy Blog - My Grandmother’s Garden - Make it stand out</image:title>
      <image:caption>Joan’s garden in La Crescenta</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/77dbbcf9-f911-40bd-8c7d-c9ee095c228a/IMG_4858.png</image:loc>
      <image:title>Flower Remedy Blog - My Grandmother’s Garden - I like the fragrance and the way they look. I learned a lot when I worked at the Huntington and Descanso Gardens because they both had rose gardens. We knew the man in charge of the roses at the Huntington (Clair Martin), so we helped him every Saturday.</image:title>
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      <image:title>Flower Remedy Blog - My Grandmother’s Garden - Make it stand out</image:title>
      <image:caption>Joan’s sister and niece in her La Crescenta garden</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/8dd85b26-9507-41c9-ad7e-b4e33b134519/IMG_4884.png</image:loc>
      <image:title>Flower Remedy Blog - My Grandmother’s Garden - The soil in La Crescenta was so different than here in Solana Beach. Because La Crescenta was in a floodway, there were tons of rocks. They called it “Rock-Crescenta.” Here the soil was sandy. Since I’ve come to Solana Beach especially, I’m a lot more interested in succulents. I like how easy it is to break off a piece and stick it into the soil.</image:title>
      <image:caption>Photo on the left is Joan’s Solana Beach front garden in 1997.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/2173512f-ef69-466f-bf7c-ec01d3b85d3f/IMG_4864.png</image:loc>
      <image:title>Flower Remedy Blog - My Grandmother’s Garden - I read a book about having a playhouse made of sunflowers. You plant the sunflowers in a circle and when they grow you tie them at the top in the middle so the kids can go in and sit under it. I did that and was so excited.</image:title>
      <image:caption>My grand-daughter, Gabbie, came over one day with 4-5 little girls and I suggested they go inside. They got in there and all of a sudden I heard screaming! They lasted about 2 minutes because there was a spider in there. They never went in there again!</image:caption>
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      <image:title>Flower Remedy Blog - My Grandmother’s Garden - What’s your favorite season in the garden?</image:title>
      <image:caption>Joan’s garden in La Crescenta</image:caption>
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      <image:title>Flower Remedy Blog - My Grandmother’s Garden - Make it stand out</image:title>
      <image:caption>Joan’s garden in La Crescenta</image:caption>
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      <image:title>Flower Remedy Blog - My Grandmother’s Garden - Make it stand out</image:title>
      <image:caption>Joan’s garden in La Crescenta</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/c0cec41c-86e5-4ba6-8f95-0bae6acc9cdf/IMG_4872.png</image:loc>
      <image:title>Flower Remedy Blog - My Grandmother’s Garden - Make it stand out</image:title>
      <image:caption>Joan’s grandmother, Elizabeth</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/971455ed-9286-4e49-bfcd-ff59d58a892a/IMG_4842.jpg</image:loc>
      <image:title>Flower Remedy Blog - My Grandmother’s Garden - Big thank you to Joan for agreeing to be interviewed for the blog today! I will end by saying that any time someone asks me who my garden inspiration is, I always say my Grandma Joan. There’s something about gardening that makes it so special to pass down from generation to generation and I’m so grateful to have a grandma who taught me about the magic that gardening can bring to life.</image:title>
      <image:caption>Photo on the left is Joan with me, my mom, sister-in-law, and niece showing off our harvest.</image:caption>
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  <url>
    <loc>https://www.floweremedy.co/blog/l4eeqira2veid4mzvyg2ey86fqu594</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/2679f81b-baa4-497a-a9c3-764952c61487/Screenshot+2024-04-28+at+9.49.26%E2%80%AFAM.png</image:loc>
      <image:title>Flower Remedy Blog - How to Host a Kids Flower Giveaway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1dc2c2a5-fa35-47c0-986e-cf46262c6159/IMG_6967.jpeg</image:loc>
      <image:title>Flower Remedy Blog - How to Host a Kids Flower Giveaway - Here are a few of my tips and tricks to make it a fun-filled day: Bring more rubber bands and ribbon than you think you’ll need. We ran out of ribbon pretty quickly. When someone arrives with a bouquet of flowers, remove the wrapping and rubber bands from the bouquet and set them in the middle of the table. This way when the time comes, everyone can mix and match from each other's flowers and make unique bouquets.</image:title>
      <image:caption>Once everyone arrives, get them together to talk about what you’re doing and show them a few demonstration bouquets so they can see what the bouquets should look like. How many stems should go in each bouquet? What length should the stems be? How should they tie them? We went with 5-7 stems per bouquet.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/e52e56c5-9649-4375-a0e6-8682c673951f/IMG_6993.jpeg</image:loc>
      <image:title>Flower Remedy Blog - How to Host a Kids Flower Giveaway - If the kids are young, help them cut the flowers or cut them yourself. Have a bucket or two filled with water where the kids can put their bouquets when they finish making one so that the flowers don’t wilt from being out of water for too long. Once everyone has finished making bouquets, have them take one or two and go together to find people to give them to. At our giveaway, we delivered flowers to people sitting on benches, playing basketball, and hanging out at a nearby playground. I like asking people if they’d like flowers for themselves or to give to someone they love. BONUS: Bring extra small arrangements or bouquets and set them aside. Give those away to each of the kids as a party favor. This was the hit of the party when we did it!</image:title>
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  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/interview-with-jen-from-nectar-amp-bloom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/0694960b-d4d6-4d83-99cb-1f929838e899/Nectar%2BBloom20701.jpeg</image:loc>
      <image:title>Flower Remedy Blog - Interview with Jen from Nectar &amp;amp; Bloom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/92017bef-c0d0-49e5-8e0c-91e7277e761a/IMG_1547.jpeg</image:loc>
      <image:title>Flower Remedy Blog - Interview with Jen from Nectar &amp;amp; Bloom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/dda52290-7fa9-480e-aa87-e9ef88da9c4f/IMG_9579.jpeg</image:loc>
      <image:title>Flower Remedy Blog - Interview with Jen from Nectar &amp;amp; Bloom - I love Tarot and oracle decks, and I suddenly felt wildly inspired to create one of my own that shared the metaphoric wisdom of flowers. I wanted to provide others with guidance and insights from the wealth of healing energy that flowers possess, so I started by slowly building a manuscript of all of the flowers I wanted to include. I drafted my writeups about each flower by combining my knowledge from working with them first hand with my research about their origins, growth habits, and folkloric meanings. I also worked to weave in the incredible perspectives I've gathered in my studies of yoga, Reiki, Ayurveda, and other healing modalities.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/f56323a9-3b2a-47b6-b4b3-99ddccafab65/IMG_2756.jpeg</image:loc>
      <image:title>Flower Remedy Blog - Interview with Jen from Nectar &amp;amp; Bloom - Q: How can people purchase The Tarot Flowers?</image:title>
      <image:caption>A: The Tarot of Flowers is available on my website www.nectarandbloomfloral.com in our online shop. The presale is open now for our limited first release, with shipping expected in May 2024. The deck comes with a 200+ page illustrated guide booklet, 78 illustrated cards, and all the guidance you need for understanding Tarot and how to read your cards, and it is all contained within a smooth matte collectable box with slide-off lid that we hand-picked for its durability and beauty. I am so excited to have this beautiful experience in your hands! If you have any questions, you can also reach out to me directly at jen@nectarandbloomfloral.com.</image:caption>
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  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/building-a-mindful-garden-in-solana-beach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/d1d8ed89-1bed-4c7e-87ce-b0c4d069306c/StacyBostrom.jpg</image:loc>
      <image:title>Flower Remedy Blog - Building a Mindful Garden in Solana Beach - I’m excited to announce that we’re creating a one-of-a-kind Mindful Garden at Skyline Elementary School in Solana Beach, CA for both students and the community to enjoy.</image:title>
      <image:caption>Photo by Stacy Bostrom</image:caption>
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      <image:title>Flower Remedy Blog - Building a Mindful Garden in Solana Beach - Make it stand out</image:title>
      <image:caption>Image by Katie Hartman, Landscape Architect</image:caption>
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  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/2024-moodboard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/5232bbb0-b194-43d5-a0a9-82bf63681faf/Beige+Cream+Aesthetic+Moodboard+iPhone+Home+Screen.png</image:loc>
      <image:title>Flower Remedy Blog - 2024 Flowery Moodboard - Download the iPhone and desktop version of the moodboard here:</image:title>
      <image:caption>1. Download the iPhone moodboard here. 2. Download the desktop moodboard here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/2023-flower-lover-holiday-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/de841261-3411-434d-931b-cfa195125617/HolidayGiftGuide.jpeg</image:loc>
      <image:title>Flower Remedy Blog - 2023 Flower Lover Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/0bb42fb5-8382-435b-abd7-950baeb60426/Image+11-14-23+at+2.46+PM.jpg</image:loc>
      <image:title>Flower Remedy Blog - 2023 Flower Lover Holiday Gift Guide - 1. For the Crafter</image:title>
      <image:caption>Flower Press from MaconMakes on Etsy. Get it here.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/c5cecea6-8894-418e-9b47-b5139c9e4cb1/Image+11-14-23+at+2.41+PM.jpg</image:loc>
      <image:title>Flower Remedy Blog - 2023 Flower Lover Holiday Gift Guide - 2. For the Flower Arranger</image:title>
      <image:caption>Flower scissors from Hudson Grace. Get them here.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/5f6db073-9c5c-43b8-a1d1-919b96034c52/flowerdeck.jpg</image:loc>
      <image:title>Flower Remedy Blog - 2023 Flower Lover Holiday Gift Guide - 3. For the Party Host</image:title>
      <image:caption>The Flowering Conversation Deck from The Flower Remedy (me!). Get it here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/ec285662-9d23-48e8-8952-2029edb55807/Image+11-14-23+at+2.54+PM.jpg</image:loc>
      <image:title>Flower Remedy Blog - 2023 Flower Lover Holiday Gift Guide - 4. For the Embroidery Lover</image:title>
      <image:caption>Embroidered flower tote from Baggu. Get it here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/82bd68f1-e98d-4bd7-9279-aebfada7b2a0/Image+11-14-23+at+2.59+PM.jpg</image:loc>
      <image:title>Flower Remedy Blog - 2023 Flower Lover Holiday Gift Guide - 5. For the Game Lover</image:title>
      <image:caption>Flower rubiks cube from Polished Prints. Get it here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/d4862639-33da-4534-85a5-b23ad089e16b/Image+11-14-23+at+3.03+PM.jpg</image:loc>
      <image:title>Flower Remedy Blog - 2023 Flower Lover Holiday Gift Guide - 6. For the Spiritual Friend</image:title>
      <image:caption>Flower tarot deck from Kevin Jay Stanton. Get it here. And this beautiful flower tarot deck by Nectar &amp; Bloom, which is coming soon.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/f8373139-313c-4aec-a37c-b8b274452601/Image+11-14-23+at+3.06+PM.jpg</image:loc>
      <image:title>Flower Remedy Blog - 2023 Flower Lover Holiday Gift Guide - 7. For the Flower Gardener</image:title>
      <image:caption>Floret Farm’s Cut Flower Garden book from Floret. Get it here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/48ada683-7379-4970-b372-ed514887c22c/Image+11-14-23+at+3.16+PM.jpg</image:loc>
      <image:title>Flower Remedy Blog - 2023 Flower Lover Holiday Gift Guide - 8. For the One Who Always Has Flowers in Their Home</image:title>
      <image:caption>Flower vase from Lu home on Etsy. Get it here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/01fcaa51-b63c-446c-aecf-d22f06d0823c/Image+11-14-23+at+3.09+PM.jpg</image:loc>
      <image:title>Flower Remedy Blog - 2023 Flower Lover Holiday Gift Guide - 9. For the One Who Loves a Particular Flower Farm or Shop</image:title>
      <image:caption>Flower subscription from their local favorite. If you’re in San Diego, get one from Psalter Farms here.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/d253d51e-ee90-4829-8a25-4ef0678ccfdb/Image+11-14-23+at+3.11+PM.jpg</image:loc>
      <image:title>Flower Remedy Blog - 2023 Flower Lover Holiday Gift Guide - 10. For the Foodie</image:title>
      <image:caption>Pressed flower cookies from Eat Your Flowers. Get them here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/8a9960fc-65d1-41e9-83e4-764540769ed8/Image+11-15-23+at+8.29+AM.jpg</image:loc>
      <image:title>Flower Remedy Blog - 2023 Flower Lover Holiday Gift Guide - 11. For the Fashionista</image:title>
      <image:caption>Natural dyed silk bandana by Sound as Color. Get it here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/3c39b701-7ef9-49dc-b4fb-0a8344623e7a/happyintherain.jpg</image:loc>
      <image:title>Flower Remedy Blog - 2023 Flower Lover Holiday Gift Guide - 12. For the Art Lover</image:title>
      <image:caption>Happy in the Rain by Billy Pease Art. Get it here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/how-have-flowers-helped-you-our-community-answers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/96a9defb-b43a-4ee2-9f1f-0d0a360c191f/IMG_4482.jpg</image:loc>
      <image:title>Flower Remedy Blog - How Have Flowers Helped You? Our Community Answers - I recently asked The Flower Remedy community members about the power that flowers have had on their lives.</image:title>
      <image:caption>Here are some of their answers: Whitney Finley from Two Blooms Farm said “my mom had a love for flowers, and now that she has passed, flowers are a way for me to stay connected to her while connecting with my daughters.” Whitney’s 3 year old answered the question as well by saying “flowers mean I love you!” Too cute!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/311cf3e2-7690-40ea-bf24-46f2efe8bca2/IMG_3786.jpg</image:loc>
      <image:title>Flower Remedy Blog - How Have Flowers Helped You? Our Community Answers - Meanwhile, Anni talked about how growing flowers are nutrition for the soul.</image:title>
      <image:caption>“Some people think I should be growing fruits and vegetables for my family to eat. The native wildflowers I’m growing are nutrition for their hearts and souls. The fact that many (most?) of them are also edible and/or medicinal is just a bonus! Not too many people burst into big smiles when you hand them a zucchini. But try not to smile even a little bit if someone hands you a big bunch of flowers!” - Anni Welborne, Mariposa Meadow</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/a41083d8-52d0-4d46-9cec-97c352516d37/IMG_5928.jpg</image:loc>
      <image:title>Flower Remedy Blog - How Have Flowers Helped You? Our Community Answers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/97bbdb81-21ff-4fd9-b000-de17105ebfe5/photo2.jpg</image:loc>
      <image:title>Flower Remedy Blog - How Have Flowers Helped You? Our Community Answers - A few other notable responses include:</image:title>
      <image:caption>"They have given my life renewed purpose after my kids left home. Therapy for grief too!" She added, “my therapy for grief came after the death of my mother. She loves flowers, so I created this business in her memory/honor.” - DeAnne Benedict, Flowers to Bless/McClendon Meadows Farm</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/37e73809-b905-434c-910e-2a3569da1f32/photo1.jpg</image:loc>
      <image:title>Flower Remedy Blog - How Have Flowers Helped You? Our Community Answers - Thank you so much to everyone who contributed their quotes for this post!</image:title>
      <image:caption>How have flowers positively impacted you in your life? Email me at kelli@floweremedy.co. I’d love to hear!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/how-to-press-flowers-from-your-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/63af87a2-0cb4-4d68-9340-75ca9b2a3446/IMG_6904.jpg</image:loc>
      <image:title>Flower Remedy Blog - How to Press Flowers from Your Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/5e64ba8d-e435-4506-8253-c890a47dac39/IMG_0287.jpg</image:loc>
      <image:title>Flower Remedy Blog - How to Press Flowers from Your Garden - How to Press Flowers with a Book or Wooden Flower Press</image:title>
      <image:caption>Pick flowers mid-day when they are the most dry. Unlike when harvesting flowers for bouquets (which is generally best in the morning), you want the flowers to have the least amount of water in them when you press them, so mid-day is usually a good bet. Press the flowers within an hour of picking them. You may want to put them in water so they don’t die. Just make sure to remove the part of the stem that was in the water before pressing it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/88bfdb6c-6185-48aa-9415-cce4177492df/IMG_9796.jpg</image:loc>
      <image:title>Flower Remedy Blog - How to Press Flowers from Your Garden - Here’s a piece of art I made with pressed sage</image:title>
      <image:caption>I glued the pressed sage onto a piece of paper and then wrote with a pen a quote around it.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/0d0e7e71-df38-44bf-b562-b7421eeacde6/IMG_6743.jpg</image:loc>
      <image:title>Flower Remedy Blog - How to Press Flowers from Your Garden - Here’s another piece I made with a pressed sweet pea</image:title>
      <image:caption>I printed facts about sweet peas onto a page and then glued the pressed sweet pea in the middle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/how-to-start-your-own-cut-flower-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/c9643fc1-c3ba-454f-a6f8-815a4e198987/Flower+Remedy_photocred_Leia_Vita-5.jpg</image:loc>
      <image:title>Flower Remedy Blog - My Top Flower Garden Tips - Make it stand out</image:title>
      <image:caption>Photo of my garden taken by Leia Vita Marasovich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1ff2694b-6fb7-44af-b339-ae8f8b9fbe62/Flower+Remedy_photocred_Leia_Vita-27+%281%29.jpg</image:loc>
      <image:title>Flower Remedy Blog - My Top Flower Garden Tips - Favorite Perennial Flowers:</image:title>
      <image:caption>Roses Dahlias Peonies Delphinium Yarrow Bearded Irises Echinacea Pincushion Flowers (Scabiosa) Hellebore Hydrangeas</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/d65e2745-972a-45ce-be2f-434c900b223f/stacy+bostrom+photography+%28146+of+312%29.jpg</image:loc>
      <image:title>Flower Remedy Blog - My Top Flower Garden Tips - Flower Harvesting Tips for the Longest Vase Life:</image:title>
      <image:caption>Look up specific harvesting recommendations for each flower you grow and try to cut them at that time. For example, if you cut cosmos when they are fully open, you’ll only get a day or two out of them, but if you cut them when the buds are colored but haven’t opened up yet, they will last a few days longer. Floret’s Library is a great resource for this. Cut flowers early in the morning. Take off all greenery that falls below the water line. Put flowers directly in water (and flower food if you have it). I bring vases/buckets out into the garden with me so I can put each stem directly in the water after I strip them of their leaves. Use clean clippers and cut at an angle. Keep in a cool space away from fruit.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/0dd0064d-456e-46d1-980e-53e0bcc3b4da/mindful2.jpg</image:loc>
      <image:title>Flower Remedy Blog - My Top Flower Garden Tips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/the-flower-remedy-newsletter-issue-3-june-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/affe17d0-aa37-4956-9252-28c9e6f3eb07/IMG_5223.jpg</image:loc>
      <image:title>Flower Remedy Blog - The Flower Remedy Newsletter - Issue 3, June 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1686692323828-XNEY8KO3TCXF146DXBFR/FullSizeRender+4.jpg</image:loc>
      <image:title>Flower Remedy Blog - The Flower Remedy Newsletter - Issue 3, June 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1686692372523-FN4HG0EVCHZPIPM2G8C0/2615D0C9-7F80-4A9F-8B0F-4E1F77B9A0C6.jpg</image:loc>
      <image:title>Flower Remedy Blog - The Flower Remedy Newsletter - Issue 3, June 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1686692380592-BR5UGSBNTMG6X0HNU0CH/IMG_3363.jpg</image:loc>
      <image:title>Flower Remedy Blog - The Flower Remedy Newsletter - Issue 3, June 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1686692537749-G2KHWO707VFAN0VH8Q4J/IMG_5343.jpg</image:loc>
      <image:title>Flower Remedy Blog - The Flower Remedy Newsletter - Issue 3, June 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/92cda8b5-3016-4aca-add1-0e01cc00f045/IMG_5026.jpg</image:loc>
      <image:title>Flower Remedy Blog - The Flower Remedy Newsletter - Issue 3, June 2023 - Meanings include: love (red roses), new beginnings (white roses), friendship (yellow roses), enchantment (purple roses), grace (pink roses).</image:title>
      <image:caption>Healing properties of the rose flower essence: Can help us infuse our heart with joy, enthusiasm for life, and gratitude. Growing tips: Make sure your roses have at least 6 hours of sun and are in well-drained, fertile soil. Fertilize regularly and try not to water over-head or get the leaves wet, as roses are susceptible to diseases like powdery mildew. There is so much to learn about how to grow roses, so I suggest getting a rose book or going to your local rose society for more growing information. Some varieties I'm growing include: Koko Loko, Distant Drums, State of Grace, Iceberg, Silver Lining Floribunda, All Dressed Up Grandiflora, Olivia Rose Austin, and Francis Meilland.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1686693413709-RMK0PNFBGSDTN7THEWLF/image-asset.jpeg</image:loc>
      <image:title>Flower Remedy Blog - The Flower Remedy Newsletter - Issue 3, June 2023 - Studies show that being in nature or even just viewing nature scenes can reduce anger, fear, and stress and increase pleasant feelings. Exposure to nature can also help your physical health by lowering blood pressure, heart rate, muscle tension and the production of stress hormones. Source</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/0b0b690d-3da5-4dba-9db8-55d6ddad3e7d/IMG_5241.jpg</image:loc>
      <image:title>Flower Remedy Blog - The Flower Remedy Newsletter - Issue 3, June 2023 - FLOWER INSPIRATION</image:title>
      <image:caption>BY: RACHEL CHO FLORAL FIND HER ON TIKTOK AND INSTAGRAM AT @RACHELCHOFLORAL</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1686692953604-TAL7JV63PST3YK5I37H6/IMG_5183.jpg</image:loc>
      <image:title>Flower Remedy Blog - The Flower Remedy Newsletter - Issue 3, June 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1686692988198-WQG8QW53D4WW6T858J01/IMG_5230.jpg</image:loc>
      <image:title>Flower Remedy Blog - The Flower Remedy Newsletter - Issue 3, June 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1686692995118-HXXDN6LX7L9PRVS3QL9N/IMG_5232.jpg</image:loc>
      <image:title>Flower Remedy Blog - The Flower Remedy Newsletter - Issue 3, June 2023</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1686693024812-77TLLZYKDY8NOWYM8P1H/IMG_5234.jpg</image:loc>
      <image:title>Flower Remedy Blog - The Flower Remedy Newsletter - Issue 3, June 2023</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/the-power-of-flowers-flowers-for-a-loved-one-in-the-hospital</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/45e9ed3c-d759-440a-9621-661c83160e1a/349565214_988508748979408_4077416294953701570_n.jpg</image:loc>
      <image:title>Flower Remedy Blog - The Power of Flowers: A Story by Anni Welborne - Last week I came across the following post in a Flower Farmer Facebook group that I’m active in and was so touched that I asked the author, Anni Welborne, if I could share it. She was kind enough to allow me to publish her story here with you all today. Enjoy :)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/mindful-garden-sign-ideas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/9d5c4164-f221-4d45-8925-2cae51b9a373/mindful2.jpg</image:loc>
      <image:title>Flower Remedy Blog - Mindful Garden Sign Ideas - Mindful Moment</image:title>
      <image:caption>Scan the garden. What do you observe? What do you see in this moment?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/12b7866a-2e67-4b03-8386-09370f38891c/serotonin.jpg</image:loc>
      <image:title>Flower Remedy Blog - Mindful Garden Sign Ideas - Garden Goodness</image:title>
      <image:caption>Dig in! Did you know that the bacterium that lives in soil stimulates serotonin production, which makes you happier and more relaxed?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/2444f2af-428b-4381-ae37-d4e49fc0add4/Befriend+the+sun.jpg</image:loc>
      <image:title>Flower Remedy Blog - Mindful Garden Sign Ideas - Quote by Jessica Defino</image:title>
      <image:caption>“Befriend the sun, get dirt on your hands, drink water, eat plants, see the beauty of it all and know that you are nature, too.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/3b5308fc-ffb3-4de2-b2ac-e5fab232764d/IMG_3202.jpg</image:loc>
      <image:title>Flower Remedy Blog - Mindful Garden Sign Ideas - Garden Goodness</image:title>
      <image:caption>Gardening can lower stress, offer a deep sense of purpose, and improve mood and concentration.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/mindful-gardening-activity-a-date-with-nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/18ae8c34-fb5a-42d2-94d7-1ff709d1054b/IMG_3059.jpg</image:loc>
      <image:title>Flower Remedy Blog - Mindful Gardening Activity: A Date with Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/bf053770-719a-47ed-b675-35c53b5c90e0/IMG_6817.jpg</image:loc>
      <image:title>Flower Remedy Blog - Mindful Gardening Activity: A Date with Nature - Below you’ll find the fill-in-the-blank questions that make up your Date with Nature activity.</image:title>
      <image:caption>You’ll also find two different formats in which I’ve enjoyed filling out the mindful nature workbook pages. One was made to fit on a normal 8.5 x 11 sheet of paper and the other can be folded into a small “zine” or nature journal.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/20c54db6-0206-4245-ad44-566dd8c4a0ad/DateWithNature.png</image:loc>
      <image:title>Flower Remedy Blog - Mindful Gardening Activity: A Date with Nature - Print the workbook out for yourself here:</image:title>
      <image:caption>Download and print the workbook pages here. Download and print the zine here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/784c8b98-f189-4a59-91b6-a4397001837e/Zine.jpg</image:loc>
      <image:title>Flower Remedy Blog - Mindful Gardening Activity: A Date with Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/df925968-294f-4363-afc1-e827c62efcb3/IMG_2908.jpg</image:loc>
      <image:title>Flower Remedy Blog - Growing Flowers &amp;amp; Processing Grief: An Interview with Stephanie G. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/07f38a51-a8e0-422a-baf4-e6d91893d328/IMG_3267.jpg</image:loc>
      <image:title>Flower Remedy Blog - Growing Flowers &amp;amp; Processing Grief: An Interview with Stephanie G. - 3. How and where do you give the flowers that you grow?</image:title>
      <image:caption>I live in a pretty dense area in Baltimore City, it's a colorful neighborhood that's often marked with both the beautiful and the broken. My husband and I set up a 8 x 8 raised garden bed and planted some basil, zinnias, cosmos, anise hyssop, snap dragons, and dahlias! I collected all my old kombucha glasses over the course of a couple months and would give them out to my neighbors who I often see on the stoop. Stoops are historic for hangouts in Baltimore and when the weather is nice, you can find all your neighbors outdoors. My son and I would harvest flowers in the mornings and evenings and then go and knock on a neighbor's door to deliver soon after! It was really sweet to see him light up whenever someone would answer the door!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/c02f4a8a-46be-404e-9798-941f73f9bffb/IMG_4603.PNG</image:loc>
      <image:title>Flower Remedy Blog - Growing Flowers &amp;amp; Processing Grief: An Interview with Stephanie G. - 5. Is there anything else you’d like to share? Any stories that have stood out to you on your flower journey that you would like to share?</image:title>
      <image:caption>I got involved in this initiative as a way to process grief. I wanted to delve into the world of slowness, of waiting with anticipation, of learning to trust the process even if the result seems to have failed and to see beauty in every stage. Gardening wasn't always an easy project but it felt so good to work hard on something that could bear so much fruit. I fell in love with flowers at an early age. My father would bring a rose by my bedtime every now and then just to celebrate the beauty of them! As I grew older I fell in love with how delicate flowers are yet the effects are long lasting. I'm grateful to be able to marvel at each stem and pass that beauty on!</image:caption>
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  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/the-flowering-conversation-deck-is-finally-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/045847d8-a410-481a-a5cf-5be009af73e6/IMG_0097.jpg</image:loc>
      <image:title>Flower Remedy Blog - The Flowering Conversation Deck is Finally Here! - First of all, if you don’t know what conversation decks are, I’d love to tell you about them! Every conversation deck is comprised of a deck of cards designed to help you connect with friends, family and acquaintances through conversation starters and ice-breaker questions.</image:title>
      <image:caption>This deck is really special to me because all of the questions are inspired by flowers and their meanings. I’ve tested it out with friends and family over many months and it’s been a hit every time! Inside are 50 watercolor flowers hand-painted by a talent artist in San Francisco named Tracy (@tracesofwater). On one side of the card you’ll find a flower with its meaning, and on the other is a thought-provoking question based on the meaning of that flower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1673550058308-AH7U16B03PH2B6ZRM714/IMG_1665+2.png</image:loc>
      <image:title>Flower Remedy Blog - The Flowering Conversation Deck is Finally Here! - They also make the perfect Valentine’s Day, birthday, and Mother’s Day gift, especially when paired with a bouquet of flowers! Flowers and gardening have such a special place in my heart and I’m so excited to finally share this flower creation with all of you! I hope the cards leave you feeling inspired by flowers and even more connected to the amazing people in your life.</image:title>
      <image:caption>I printed a limited batch, so if you’d like to get a deck, you can do so here! Thank you for your support. It means so much to me!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/cultivating-connection-through-growing-amp-giving-flowers-interview-with-deanna-from-growing-kindness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/a369e16a-eaf5-40c7-8d05-297a5de76a49/%40ryleahfoehlphotography.jpg</image:loc>
      <image:title>Flower Remedy Blog - Cultivating Connection Through Growing &amp;amp; Giving Flowers: Interview with Deanna Kitchen - Make it stand out</image:title>
      <image:caption>Photo by Rylea Foehl</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/c8b6e546-7d33-438b-88b9-8af1f6f6bba9/%40ryleafoehlphotos.jpg</image:loc>
      <image:title>Flower Remedy Blog - Cultivating Connection Through Growing &amp;amp; Giving Flowers: Interview with Deanna Kitchen - Make it stand out</image:title>
      <image:caption>Photo by Rylea Foehl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1f2935e7-fe6f-4fb2-9333-273e8621769e/%40ryleahfoehlphotos.jpg</image:loc>
      <image:title>Flower Remedy Blog - Cultivating Connection Through Growing &amp;amp; Giving Flowers: Interview with Deanna Kitchen - 3. What’s your best tip for new flower gardeners?</image:title>
      <image:caption>Growing flowers is one of the most rewarding experiences.  Flowers really are simple to grow and there are so, so many varieties available.  Because of this, it's tremendously easy to over-purchase and over-plant and end up with a garden that’s far bigger and more demanding than you intended or can keep up with.  My best advice is to start small. When you begin with “cut and come again” varieties like cosmos, zinnias and calendula you’ll be able to harvest bloom after bloom from the same plants all summer long.  This means that you need far less plants than you think you do to be able to grow A LOT of flowers! Photo (left) by Rylea Foehl</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/d697a766-380f-4896-a506-e8896249f9c9/%40ryleahfoehlphotography+copy.jpg</image:loc>
      <image:title>Flower Remedy Blog - Cultivating Connection Through Growing &amp;amp; Giving Flowers: Interview with Deanna Kitchen - Make it stand out</image:title>
      <image:caption>Photo by Rylea Foehl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/23fe4195-3549-4766-baf5-e20b1bc6bd0a/%40slcook52.jpg</image:loc>
      <image:title>Flower Remedy Blog - Cultivating Connection Through Growing &amp;amp; Giving Flowers: Interview with Deanna Kitchen - Make it stand out</image:title>
      <image:caption>Photo by @slcook52</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/32d0bd3d-2d9b-43dc-83dd-b5b6487c01c5/%40ryleahfoehlphotos+copy.jpg</image:loc>
      <image:title>Flower Remedy Blog - Cultivating Connection Through Growing &amp;amp; Giving Flowers: Interview with Deanna Kitchen - Make it stand out</image:title>
      <image:caption>Photo by Rylea Foehl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/cbb5a0a0-4583-4e42-a682-688afa14d134/%40rosie.simplyrosie.jpg</image:loc>
      <image:title>Flower Remedy Blog - Cultivating Connection Through Growing &amp;amp; Giving Flowers: Interview with Deanna Kitchen - 7. How can readers get involved with Growing Kindness?</image:title>
      <image:caption>If growing flowers and impacting your community with kindness is something that resonates with you, we would love to have you come and join our team! You don’t need any gardening experience or even a lot of growing space: if you’ve got a little bit of dirt and a big heart, you have what it takes to start Growing Kindness in your community! We’ll help you with all the rest. Photo by @rosie.simplyrosie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/mindful-gardening-activity-creating-a-nature-mandala-with-flowers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/ed88f6d1-b1d4-451c-908c-08b4e9f33242/mandalatheflowerremedy.jpg</image:loc>
      <image:title>Flower Remedy Blog - Mindful Gardening Activity: Creating a Nature Mandala with Flowers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1666306121007-MMYUIR1WZCFZLNUHLUFW/IMG_8387.jpg</image:loc>
      <image:title>Flower Remedy Blog - Mindful Gardening Activity: Creating a Nature Mandala with Flowers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1666306106587-I2RT4PR3ICMYPSU6E3UP/IMG_8965.jpg</image:loc>
      <image:title>Flower Remedy Blog - Mindful Gardening Activity: Creating a Nature Mandala with Flowers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1666306245777-FH041VJZ7W5BF64MUR6J/mandalaflowerremedy.jpg</image:loc>
      <image:title>Flower Remedy Blog - Mindful Gardening Activity: Creating a Nature Mandala with Flowers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/7-flower-gardens-to-visit-in-san-diego</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/9b684bf5-cdae-4389-bbf8-137de02c12d9/IMG_3837.jpg</image:loc>
      <image:title>Flower Remedy Blog - 7 Flower Gardens To Visit In San Diego - The Carlsbad Flower Fields have thousands of ranunculus growing from March‑May. It is a beautiful destination for flower‑lovers to spend hours in just north of San Diego. They often have events that you can go to like yoga and fun craft activities that you can enjoy while there.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/04ddb0eb-12f1-4187-be45-7e21f9840ae5/IMG_7851.jpg</image:loc>
      <image:title>Flower Remedy Blog - 7 Flower Gardens To Visit In San Diego - I love the San Diego Botanic Garden so much that I have an annual membership. Located in Encinitas, it has 29 themed gardens, a glass conservatory, and 4 miles of beautiful trails, many with ocean views. My favorite event they put on is the Nature Bathing class.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/c81a766d-fb3e-4339-8075-9b6dda0c4246/Butterfly-Farms-in-Encinitas-1.jpg</image:loc>
      <image:title>Flower Remedy Blog - 7 Flower Gardens To Visit In San Diego - I love Butterfly Farms because you get plants, flowers and lots and lots of butterflies all at the same time. The mission of Butterfly Farms is to conserve native butterflies and their habitats through education and conservation. It’s also right next to Coastal Roots Farm, which is another great local spot to check out while you’re there.</image:title>
      <image:caption>Photo courtesy of socalfieldtrips.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/a359f565-69d8-4f73-9429-de73adfa9cb0/IMG_9565.jpg</image:loc>
      <image:title>Flower Remedy Blog - 7 Flower Gardens To Visit In San Diego - This rose garden is in Balboa Park and is so beautiful. It has 2,400 rose bushes in 180 varieties and is in peak bloom during April and May, although you’ll still see roses between March and December. If you love roses, this is definitely a great spot to check out.</image:title>
      <image:caption>Photo by Rosemary Bystrak from sddialedin.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/3bce70c2-8c3e-46a4-9a56-afbfdfcc529f/torrey-pines-state-reserve-la-jolla.jpgw3.jpg</image:loc>
      <image:title>Flower Remedy Blog - 7 Flower Gardens To Visit In San Diego - Torrey Pines Trail has it all. The most beautiful trails over‑looking the ocean, plants and flowers lining the paths, and wildlife all around. 10/10 if you enjoy hiking. Just be sure to get there early to get a good parking spot!</image:title>
      <image:caption>Photo by Katie Dillon from lajollamom.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/b4b36630-3345-40a7-be27-445bcf170eb0/things-to-do-in-encinitas-california-5.jpg</image:loc>
      <image:title>Flower Remedy Blog - 7 Flower Gardens To Visit In San Diego - The moment you walk into this garden, you will feel a deep sense of calm. The garden is absolutely stunning and right on the ocean in south Encinitas. It’s free to the public and a great hidden gem.</image:title>
      <image:caption>Photo by Never Ending Voyage (neverendingvoyage.com)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/704885f6-3bcd-410e-a0a1-c0e2901ec540/cdn.kpbs.jpg</image:loc>
      <image:title>Flower Remedy Blog - 7 Flower Gardens To Visit In San Diego - The Japanese Friendship Garden is in Balboa Park. They have events throughout the year, but my favorite is the Cherry Blossom Festival when the trees are in bloom in March. Be sure to snag tickets online!</image:title>
      <image:caption>Photo by Domonick Kotas from KPBS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/flower-trivia-the-perfect-addition-to-a-garden-party</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/67061183-e166-4c61-9744-f79940ff1480/GardenParty.jpg</image:loc>
      <image:title>Flower Remedy Blog - Flower Trivia - The Perfect Addition to a Garden Party - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/34d0ddcf-c887-4cf4-a390-14a4b118f4ab/Trivia.png</image:loc>
      <image:title>Flower Remedy Blog - Flower Trivia - The Perfect Addition to a Garden Party - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/729ee4c1-edc3-4bc8-800b-081d0fee1f0d/LunchTrivia.jpg</image:loc>
      <image:title>Flower Remedy Blog - Flower Trivia - The Perfect Addition to a Garden Party - Download the flower trivia cards to print out here.</image:title>
      <image:caption>Note: I covered the trivia answers by taping a little piece of paper on top with the words “flip up.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/mindful-gardening-tip-how-to-practice-gaia-in-the-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/9ba366b5-3a2a-4e11-9544-eb1c8b34b24a/GAIA+GARDEN+PRACTICE+%281%29.jpg</image:loc>
      <image:title>Flower Remedy Blog - Mindful Gardening Tip: How to Practice “GAIA” In the Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/198b465e-849f-4534-8b34-5bea679c4005/FullSizeRender.jpg</image:loc>
      <image:title>Flower Remedy Blog - Mindful Gardening Tip: How to Practice “GAIA” In the Garden - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/flowers-i-grew-amp-gave-away-this-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/c113e6ef-3a07-447d-8ec7-e78afc31625b/Garden.jpeg</image:loc>
      <image:title>Flower Remedy Blog - Flowers I Grew &amp;amp; Gave Away in 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/a3e124f5-ba91-4ff9-9365-25f9fdef5126/2022Flowers.png</image:loc>
      <image:title>Flower Remedy Blog - Flowers I Grew &amp;amp; Gave Away in 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/523e0abb-1ded-4d1e-a212-67f4317e32fb/2022Flowers2.png</image:loc>
      <image:title>Flower Remedy Blog - Flowers I Grew &amp;amp; Gave Away in 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/347f1d1f-4767-4daa-9535-ac72aa88814e/Peachesinthegarden.jpg</image:loc>
      <image:title>Flower Remedy Blog - Flowers I Grew &amp;amp; Gave Away in 2022 - Make it stand out</image:title>
      <image:caption>I couldn’t resist adding a photo of garden kitty, Peaches</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/20f8c0b4-4c6c-49ee-967b-9afac454b38c/GardenBouquets-TheFlowerRemedy.png</image:loc>
      <image:title>Flower Remedy Blog - Flowers I Grew &amp;amp; Gave Away in 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/5-california-native-flower-favorites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/ad39e35a-883c-4b8a-9f83-c04f8a40928a/IMG_6525.jpg</image:loc>
      <image:title>Flower Remedy Blog - 5 California Native Flower Favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/af09ce24-a2f1-475c-b7f2-081af199e188/IMG_8467.jpg</image:loc>
      <image:title>Flower Remedy Blog - 5 California Native Flower Favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/8dc7852a-2342-4a44-a9eb-c7ddddcf1aee/IMG_8482.jpg</image:loc>
      <image:title>Flower Remedy Blog - 5 California Native Flower Favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/7673852e-3229-4d70-b5c5-1e86f8f34bf5/IMG_8475.jpg</image:loc>
      <image:title>Flower Remedy Blog - 5 California Native Flower Favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/6ffb1dec-7286-4b70-9914-fdd7837bf555/IMG_6908.jpg</image:loc>
      <image:title>Flower Remedy Blog - 5 California Native Flower Favorites - Here’s for the scarf I made using Blue Eyed Grass with the flower pounding technique.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/d5a19829-add2-4da5-a2cb-ba72f751655a/IMG_2373.jpg</image:loc>
      <image:title>Flower Remedy Blog - 5 California Native Flower Favorites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/flowers-for-mothers-day-amp-their-meanings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1a329d34-7dad-40e7-ae61-efdb0519c9a9/stacy+bostrom+photography+%283+of+23%29.jpg</image:loc>
      <image:title>Flower Remedy Blog - Flowers for Mother’s Day &amp;amp; Their Meanings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1651524139352-J9FOZXJXZOY90ZEQ59MQ/unsplash-image-nw3Xsc8eSBk.jpg</image:loc>
      <image:title>Flower Remedy Blog - Flowers for Mother’s Day &amp;amp; Their Meanings - 1. Lily</image:title>
      <image:caption>Lilies have many meanings in different cultures, but in Greek mythology, lilies are a symbol of motherhood as shown in the story of Zeus, Hera, and Hercules.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1651524444073-SGR1FZ4ITMF1AD0U6QSF/unsplash-image-c6KMPOIE3Ec.jpg</image:loc>
      <image:title>Flower Remedy Blog - Flowers for Mother’s Day &amp;amp; Their Meanings - 2. Sweat Pea</image:title>
      <image:caption>A common meaning of the sweat pea is “gratitude.” Show your mom how grateful you are for her by giving her sweat peas. A bonus is that they smell absolutely incredible!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1651524301516-8006GL3ISX8PBLVP1TEW/unsplash-image-06M681T9YzU.jpg</image:loc>
      <image:title>Flower Remedy Blog - Flowers for Mother’s Day &amp;amp; Their Meanings - 3. Carnation</image:title>
      <image:caption>Carnations signal “I love you” and are a perfect addition to a Mother’s Day bouquet. Specifically, pink carnations represent a mother's love. A lot of people say they don’t like carnations, but there are so many beautiful, unique types out there these days. These too smell delicious!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1651524401295-36U316AATYGVDJ5W7OMW/unsplash-image-WMZNnZxm6SU.jpg</image:loc>
      <image:title>Flower Remedy Blog - Flowers for Mother’s Day &amp;amp; Their Meanings - 4. Rose</image:title>
      <image:caption>What says love quite like a rose? Just like carnations, if you’re going to opt for a rose to give your mom for Mother’s Day, you may want to go with a pink rose. Pink roses represent love, appreciation, and gratitude.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1651531881109-28NYUB32ADMAN5IZ40QS/unsplash-image-lrdNjU-R984.jpg</image:loc>
      <image:title>Flower Remedy Blog - Flowers for Mother’s Day &amp;amp; Their Meanings - 5. Chrysanthemum</image:title>
      <image:caption>Australia’s official flower for Mother’s Day is the chrysanthemum, which makes sense because they are are nicknamed “mums.” Your “mum” might appreciate that fun fact when you gift it to her on Sunday!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/top-5-reasons-why-gardening-is-beneficial-for-our-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1650931273757-LX3CCUGF0BRIVK8HRIJ9/unsplash-image-nO7CzM6e5eA.jpg</image:loc>
      <image:title>Flower Remedy Blog - Top 5 Reasons Why Gardening is Beneficial for Our Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1650931341380-MY3FWC6WPPSCLO0X7XK5/unsplash-image-qo6_mo9dsYg.jpg</image:loc>
      <image:title>Flower Remedy Blog - Top 5 Reasons Why Gardening is Beneficial for Our Mental Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/why-i-started-the-flower-remedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1bbea728-33b1-4e73-9991-69eaacc871bb/FullSizeRender+3.jpg</image:loc>
      <image:title>Flower Remedy Blog - Why I Started the Flower Remedy - When COVID hit in 2020, my anxiety sky-rocketed. All sense of normalcy was gone. I couldn’t stop “doom scrolling” and reading latest news updates, I missed my friends and family, and I needed something else to focus on. I didn’t know it at the time, but the two small garden boxes in my yard would become my new best friends and help me ease the anxiety.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/ea1f154f-84de-45f3-9287-ecf24c74d357/FullSizeRender+4.jpg</image:loc>
      <image:title>Flower Remedy Blog - Why I Started the Flower Remedy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/a3b2be2a-c71c-4e41-970f-54978c14c22b/IMG_0364.jpg</image:loc>
      <image:title>Flower Remedy Blog - Why I Started the Flower Remedy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/46d1976b-91e2-4cc7-a095-a5122a558738/IMG_1820.jpg</image:loc>
      <image:title>Flower Remedy Blog - Why I Started the Flower Remedy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/bm0kncj4nzpn6wdxs4fl4mctcx7mgx</loc>
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    <lastmod>2022-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/e0a6f9c7-b5a8-41e9-8a24-c3ea78657b9d/275492188_467449765168324_8038259134376109276_n.jpg</image:loc>
      <image:title>Flower Remedy Blog - A Nurse’s Take on “Dirt” Therapy: Interview with Shari McHarg Froelich - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/e695bc45-c3e4-47dd-a7f4-c07284e10add/275515110_699336717975495_2483253518989054284_n.jpg</image:loc>
      <image:title>Flower Remedy Blog - A Nurse’s Take on “Dirt” Therapy: Interview with Shari McHarg Froelich - Make it stand out</image:title>
      <image:caption>Shari when she was a little girl. She said it was her first awareness of loving flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/e355fdbe-4b82-4a26-b3d9-ee801f840853/275413222_1830024574054881_1046960834397715842_n.jpg</image:loc>
      <image:title>Flower Remedy Blog - A Nurse’s Take on “Dirt” Therapy: Interview with Shari McHarg Froelich - Make it stand out</image:title>
      <image:caption>Shari’s first delivery to the nursing home that had cared for her brother during Covid.</image:caption>
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  <url>
    <loc>https://www.floweremedy.co/blog/flowers-self-care</loc>
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    <lastmod>2022-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/a6cf8867-f35c-489c-b71b-547d21fb80ae/Image+3-24-22+at+12.46+PM.jpg</image:loc>
      <image:title>Flower Remedy Blog - Flowers = Self Care - There’s a new flower initiative that’s all over social media right now and it’s right up our alley! It’s called “That Flower Feeling” and it was created by CalFlowers. Note: This is not sponsored - I just really love this campaign and wanted to let everyone know about it!</image:title>
      <image:caption>Photo Credit: That Flower Feeling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/63bee880-bf39-493c-bed2-406d78c3f3cd/Image+3-24-22+at+12.47+PM.jpg</image:loc>
      <image:title>Flower Remedy Blog - Flowers = Self Care - Make it stand out</image:title>
      <image:caption>Photo Credit: That Flower Feeling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/81672022-21c3-4e3c-afdd-fb78c4967fab/That+Flower+Feeling+3</image:loc>
      <image:title>Flower Remedy Blog - Flowers = Self Care - Make it stand out</image:title>
      <image:caption>Photo Credit: That Flower Feeling</image:caption>
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  <url>
    <loc>https://www.floweremedy.co/blog/interview-with-tonya-morris-on-how-growing-flowers-is-helping-her-heal</loc>
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    <lastmod>2022-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/68060030-1e17-4545-836f-ef7ff7e8352e/AB736387-E405-4986-811F-BBA6A888DFF8.jpeg</image:loc>
      <image:title>Flower Remedy Blog - Interview with Tonya Morris on How Growing Flowers is Helping Her Heal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/decca23c-41c5-4256-b968-43e7f90fb594/7F69E806-02BB-4FE4-BDDC-1D72D5D75AD8.jpeg</image:loc>
      <image:title>Flower Remedy Blog - Interview with Tonya Morris on How Growing Flowers is Helping Her Heal - Make it stand out</image:title>
      <image:caption>Tonya’s Zinnias</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/fc88c480-f540-47ef-8c90-f25e51d4da3d/7E61CBD3-9298-4F7F-AB14-CAF095156A2B.jpeg</image:loc>
      <image:title>Flower Remedy Blog - Interview with Tonya Morris on How Growing Flowers is Helping Her Heal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.floweremedy.co/blog/the-mental-health-benefits-of-being-around-flowers</loc>
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    <lastmod>2022-10-23</lastmod>
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      <image:title>Flower Remedy Blog - The Mental Health Benefits of Being Around Flowers - Make it stand out</image:title>
      <image:caption>Photo by Stacy Bostrom</image:caption>
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  </url>
  <url>
    <loc>https://www.floweremedy.co/blog/garden</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-23</lastmod>
    <image:image>
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      <image:title>Flower Remedy Blog - Spring Garden Update - Make it stand out</image:title>
      <image:caption>Photo by Stacy Bostrom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/0ae324aa-4616-4e1a-b4bc-aedb7623e4f0/IMG_1681.jpg</image:loc>
      <image:title>Flower Remedy Blog - Spring Garden Update - Flowers for a Neighbor</image:title>
      <image:caption>I posted this bouquet in my local “Buy Nothing” Facebook group. I requested that it be given to someone going through a hard time and ended up giving it to a woman who recently lost her brother.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/153525a8-50a6-44e4-9e97-cf48b8a09ac8/FullSizeRender.jpg</image:loc>
      <image:title>Flower Remedy Blog - Spring Garden Update - Bouquet for My Father-in-Law</image:title>
      <image:caption>I gave this bouquet to my father-in-law when he helped us out by feeding Peaches (our cat) while we were away. Paintings by my talented husband, Billy Pease.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Flower Remedy Blog - Spring Garden Update - Flowers for Mom</image:title>
      <image:caption>I brought my mom these flowers on her birthday. I was so excited because they were the first anenomes of the season!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/f597ecfe-ef53-4e65-bee5-b3c49207525d/Grown+With+Love+Cover+Image.jpg</image:loc>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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      <image:title>Home - How to Get Involved</image:title>
      <image:caption>1. Learn &amp; Grow With Us Join the Flower Remedy online community to learn about the mental health benefits of flowers, gardening tips, and ways to give in your own community. 2. Volunteer with the One Million Flowers Foundation in Solana Beach Help grow, arrange, or deliver flowers to brighten someone’s day. Email Kelli at kelli@onemillionflowers.org to become a volunteer.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.floweremedy.co/about-us</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/a8798f42-bbf1-47a8-ba30-dd6427205e13/stacy+bostrom+photography+%28309+of+312%29.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/8c16cb13-2718-465e-94dd-5a5f67eb746b/stacy+bostrom+photography+%28113+of+312%29.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1634751174511-FVAP6WPSO4MWS4P1LTHZ/stacy%2Bbostrom%2Bphotography%2B%252858%2Bof%2B312%2529.jpg</image:loc>
      <image:title>About - Ways you can help:</image:title>
      <image:caption>Are you a gardener? We would love for you to join us as a volunteer who grows flowers to gift to our community. Do you love flowers? Help us make and deliver free flower bouquets! No gardening or floral experience necessary :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.floweremedy.co/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1633569702038-JDV1DURKRUZNJ4WKQX3Q/stacy+bostrom+photography+%28130+of+312%29.jpg</image:loc>
      <image:title>Contact - Say Hi!</image:title>
      <image:caption>I would love to hear from you. Email me at kelli@floweremedy.co or you can always find me sharing about flowers on Instagram at @thefloweremedy Based out of Solana Beach, CA (North County San Diego)</image:caption>
    </image:image>
  </url>
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    <loc>https://www.floweremedy.co/free-flowers</loc>
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    <lastmod>2026-02-26</lastmod>
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  <url>
    <loc>https://www.floweremedy.co/flower-deck-sign-up</loc>
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      <image:title>The Flower Remedy Products - Grown with Love: Inspiring Garden Stories Book</image:title>
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      <image:title>The Flower Remedy Products - The Flowering Conversation Deck</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/610430dde908b67aca815c2e/1670444544386-RXZY2XQ1GO9AC8L6YRIW/Untitled+design+%287%29.png</image:loc>
      <image:title>The Flower Remedy Products - The Flowering Conversation Deck</image:title>
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